The Locust Pose

I have been invited by Jasmine and Melissa from Hemsley & Hemsley (you will find them on Tumblr too) to contribute to their lovely blog every month, bringing under the spotlight one yoga pose and explaining its benefits as well as how to do do the pose safely.

This month, I decided to pick Salabhasana or Locust pose. Read the blog to find out why and how!

http://hemsleyandhemsley.tumblr.com/post/41714675153/position-of-the-month-salabhasana-pose