Corporate Packages
PACKAGE 1:
15 MINUTE DESK BREAKS | ONLINE
PACKAGE 2:
YOGA SESSIONS | ONLINE OR IRL
PACKAGE 3:
DESK BREAK / YOGA COMBO
FLO YOGA WELLNESS PACKAGES
Over the last couple of years, companies have been compelled to address the issue of mental health and general wellbeing of their employees in and out of the workplace. I have taken part in online and in person Wellness events during that time and the general reponse was overwhelmingly positive.
It is no mystery, taking a break from your desk to move and breathe reduces stress levels and fatigue, helps cognitive functions and increases alertness and focus.
Below are a few packages to chose from but since each company is unique, feel free to drop me a mail to discuss a more bespoke package.
The 15 minute Desk Break sessions are only available online (unless several sessions are booked back-to-back) while 45-60 minute sessions can be taught in person depending on location.
PACKAGE 1: 15 MINUTE DESK BREAKS | ONLINE
The Desk Break sessions are designed to fit easily into your day: zero fuss for maximum benefits! No mat required and no need to change into your best lycra. Simply follow my lead.
These sessions include simple breathing and mobility exercises as well as visual drills (you could call them eye gymnastics). They provide fantastic brain stimulation and are super fun too!
Suitable for all levels.
We recommend 2-3 sessions a week.
Pricing from £45 for 2 weekly sessions.
PACKAGE 2: YOGA SESSIONS | ONLINE OR IRL
Yoga sessions can be taught for 45 minutes to an hour.
Participants will need their own mat and wear suitable sportswear.
For in-person sessions, we need a space that can easily be turned into a temporary yoga studio.
These sessions combine strength and mobility exercises in carefully crafted sequences, breathing and a relaxation. I also like to challenge practitioners’ coordination so expect fun coordination exercises too…!
Suitable for all levels.
Pricing from £50 online and £65 in person.
PACKAGE 3: DESK BREAK / YOGA COMBO
Get the best of both worlds:
- Two weekly 15 minute Desk Break online sessions
- AND a yoga session (either online or in person)
I enjoy teaching a variety of movements, yoga and non-yoga inspired, so you can be sure to be gently kept on your toes as I never teach the same session twice!
Pricing from £95 a week.
Unsure about what package to go for or if any of these packages would work for you? Get in touch to discuss your requirements and/or book a Desk Break Trial session below!
Benefits of holding yoga classes in your workplace:
Banish Mental & Physical Sluggishness
Time taken away from screens to focus on the breath and body allows to clear the mind, gain perspective, promote concentration, better retain information and enhance energy level.
Reduce Stress & Anxiety
Over time through breath work yoga also helps improve relational skills; developing and refining our ability to not run at the mouth and be able to keep a cool and constructive head in more conflictual or challenging relationships and situations. The practice of yoga in a group requires to listen carefully for instructions which in turn contributes to refining listening skills.
Increase Productivity
Having to take a break from work actually helps increase productivity and improve time management and organisational skills.
Boost the Immune System
Yoga helps boost the immune system hence a good way to reduce absenteeism due to sickness.
Team Building Experience
Yoga is mostly an individual practice but the experience can be shared afterwards and if all participants are keen to take part in partner work, quite a few yoga poses can be approached in a more inclusive and fun way. In that respect, yoga can be used as a team building experience since competition has no place in the practice.
Healthier & Happier
Yoga practitioners generally feel healthier and happier which translates nicely in a working environment. It can also bring about the satisfaction of feeling part of
a broader community.
