The online group classes are open to all levels apart from complete beginners. Below you will find a more thorough description for each class.
Block booking available:
£40 for 5 sessions. Click here.
Wakey Wakey
Designed to get you started in the most gentle way possible. It is about un-stucking and mobilising your body, and creating that headspace conducive to spend a stress-free day.
Power Vinyasa
All about tapping into your fierce self without leaving you breathless or flustered.A strong dynamic flow with some inversions thrown in the mix but being able to turn your body upside down is by no means a prerequisite to join this session.
Flow & Stretch
Find suppleness and fluidity thanks to creative sequences combining mobility exercises and longer held stretches.
The pace is dreamy.
Not Abs-olutely Yoga
Suitable for those keen to focus onto maintaining or building up their strength without feeling they have joined a conditioning class. It being a yoga session with a twist, you will recognise familiar shapes but you might be surprised to practice some of them in a more challenging way!
Yoga for Mamas-to-be!
.This session is especially designed to accommodate the various physical and physiological changes your pregnant body is experiencing, combining both fluid and strengthening movements for a joyful and empowered pregnancy.