Empower workshop
// SATURDAY 23RD NOVEMBER 2013, 14.30-17.00
The end of the year is often a testing time on our bodies and spirits: as the days grow shorter, we can lose motivation, feel less energised, be tempted to disappear and hibernate until the arrival of spring!
You might have read this quote by Albert Camus: “In the midst of winter, I found there was, within me, an invincible summer." This workshop will be an opportunity to remind ourselves of this “invisible summer”, of our ability to tap into our inner power and strength despite a variety of challenges that life sends our way.
For this purpose, we will focus on our third energy centre (or manipura) located at the navel. Within vinyasa flow sequences, we will twist, do quite a bit of work on our abdominal region and befriend our belly which is also associated with digestion and deep laughter!
To book your space, please contact Embody Wellness directly or book online.
Places are limited to 14.
When: Saturday 23rd November, 14.30-17.00.
Where: Embody Wellness Studio
St George Wharf, Vauxhall, SW8 2LE
Tel: 020 7099 0048
Cost: £30 (£25 for Early Birds, before 16th November)
Looking forward to seeing you there!
Flo :-)
