The combat clinic workshop on 12/09/2021

// SUNDAY 12TH SEPTEMBER 2021, 14.30-16.30, AT THE GAUNTLET FIGHT ACADEMY, EALING

Come and join this yoga-based workshop with Flo Yoga to inform and assist your fighting skills.
Flo has been teaching for over 15 years in a variety of London venues to mixed ability groups.
Her teaching and practice are rooted in various dynamic yoga styles and more recently she has started incorporating some neuroscience-based drills to help improve overall performance.
In this workshop, we will:

1. Talk about your visual and vestibular systems and put them to the test with eye and vestibular drills. These 2 systems work together to stabilise vision and it is essential to keep training them and making sure they function well as they impact on our posture, our range of motion and how much pain we experience. Basically, we will do weird eye stuff!

2. Do mobility/flexibility and strenghtening exercises.

3. Refine our balancing skills.

4. Include a section on partner work.

Flo comes highly recommended by UK’s highest graded self-defence instructor (Krav Maga) Nick Maison.
”Flo is an awesome instructor and person. She really helps me with my mobility/flexibility from yoga and the cross over to martial arts and in my case both Brazilian Jui-Jitsu and my main art and way of life Krav Maga. My urge to remain in contact and train with Flo is testimony to how much she has influenced my training and her practice adds moments of calm to my otherwise hectic and violence-related training. Looking forward to this workshop very much.”

Where: The Gauntlet Fight Academy
1A Haven Green, W5 2UU

Price: £30 (card payment available via Stripe and Paypal)
Places are limited to 30.