Headstand Extravaganza Workshop on 24/10/2021

// SUNDAY 24TH OCTOBER, 14.00-16.00, AT PAPER DRESS YOGA, HACKNEY CENTRAL

In this 2-hour workshop, I will take you through a headstand practice that will give you the confidence to explore a variety of shapes while inverted.

We will visit necessary building blocks and foundations to build strength and stability, conquer potential fears, and play at inverting under my guidance and with the help and support of our peers.

As part of the workshop, you will also be given access to the recording of the three-part online Paper Dress Headstand Package for a whole month, woop! 
Click here to see the trailer.

PS: A little note for the ladies. You can absolutely invert while on your period provided you feel up to it - as ever let your body guide you, not an old wives tale! 😉

For any questions, please get in touch at floyoga.mail@gmail.com.

Where: Paper Dress Yoga
352 Mare St, E8 1HR

Price: £30 in studio (capacity limited to 12) or £16 online.