All Blog Posts
Introducing Sasha
Yoga Photograms Series
Healthy Motherhood: Mum & Baby Special Bond
Healthy Motherhood: Immediate Postpartum
On Choosing A Yoga Retreat
A Poem by Rumi
Healthy Pregnancy: Anxiety & Fears
I am a mama!
An Unwanted Pregnancy
Healthy Pregnancy: What To Eat...?!
Season's Greetings 2015
Healthy Pregnancy: Maintaining Strength Part I/II
Healthy Pregnancy: Maintaining Strength Part II/II
Healthy Pregnancy: Mobility Part I/II
Healthy Pregnancy: Mobility Part II/II
Happy New Year 2015!
Learning about pregnancy
Wind, Sand & Stars by Antoine De Saint-Exupery
I discovered Antoine de St Exupéry in junior high school when his book Le Petit Prince was part of the curriculum. I loved the book - probably because there is a fox in it! - but l have to say that neither I nor my classmates at the time did understand the full depth and symbolism of the story.
Now years later, I read another book by this master of literature, Wind, Sand and Stars (or Terre des hommes), a poetic narrative about Saint-Exupéry's time as a pilot for l'Aéropostale, an aviation company which provided air mail service between 1918 and 1933. Every flight was a perilous mission then and pilots were never quite sure if they would be back.
What Makes A Good Teacher?
Oh là, where to start?! I guess I can only share what is, to me, a good yoga teacher given there will be as many opinions as there are people.
// Kind and open //
Ideally, a teacher provides a nice and friendly environment to walk into. Some students are regulars and there is a certain camaraderie amongst them, which is great, but to avoid a certain air of "clique-ness", the newer students should be made especially welcome. It simply takes for a teacher to introduce her-/himself and have a quick word with the newer students ("Have you done yoga before?"; "Do you need some blocks?"). For me, an approachable and friendly teacher goes a long way.
// Knowledgeable and skilled //
Walking The Lines
When turning up to a yoga class, you have probably heard instructions such as: “Bring your front knee directly above your ankle, turn your back foot in, gently draw your navel in and up and reach through your fingers to send some energy in your arms while keeping your shoulders down.” Phew, quite a mission and this is just for Warrior I! And not to freak you out or anything but a lot more could be said on this one pose. Just pop to an Iyengar class if you need to be convinced!
So are your instructors totally OCD? Well, that is a possibility but the detailed information provided are for our own good.